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1 month almost down for 2012. Have you made any movement on your goals/ideas for this year? It is never too late to begin.

Be ready...If you have written or mind-imprinted any goals or new resolutions for 2012, anything can happen. If you think it enough, it will happen.

February = A 'Hug your Monsters' theme. Do the things you are most afraid of. Plus of course, bonus home bodyweight workouts/challenges to match.

Begins Wed. 1st February.

"You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do."

Eleanor Roosevelt

Next Team Event = International Women's Day 5k Fun Run/Walk, Sunday 11 March.

 My Fit Project… focuses on strength, conditioning, endurance, agility and flexibility through short home-based high intensity bodyweight workouts and mobility exercises.  

At My Fit Project… you have your own blog to set, record and achieve personalised health, fitness and wellness targets. 

 With My Fit Project… you work towards improving your quality of life by incorporating fitness/exercise into your day anytime, anywhere, and at your ability. 

The key to consistent exercise is developing awareness about you and your body and doing what works for you. Choosing when, where and what you enjoy doing and just do it....no excuses.