Thursday, 23 February 2012

What Project Plans are available?

The most powerful motivators to exercise are to log/track what you do and be accountable to someone. Your my fit project…blog and the monthly projects are these motivators.

Choose from one of the following 2 monthly plans when you sign up:

TRIAL YOUR FIRST CHOSEN MONTHLY PROJECT FREE!

Choose Project Only (Only $10/month) if you:

  • are self-motivated and enjoy exercising on your own
  • can continue your own exercise program without ongoing feedback
  • are commited to your own training and program
  • would like an inspiring target/goal to keep you on track
  • would like a monthly set of short, high intensity bodyweight home workouts and challenges (modification options)
  • require fitness goal setting/advice on request
  • require specific sport/training advice periodically
  • require nutritional advice/guidelines on request

Choose Project with Intervention  (Only $79.95/month) if you require:

  • 'Project Only' inclusions (see above)
  • ongoing feedback and monitoring to adhere to an exercise program
  • accountability to keep on track and oversee your set targets/goals
  • assistance with setting realistic, achievable, challenging fitness goals (if required)
  • an individualised monthly training/sport specific program 

 

OR 

 Please make an enquiry if you are interested in one of the following projects or options

 

  

 

Choose Group/Company Projects if you and your team would like:

  • a short-term inspirational fitness project based around a theme/topic applicable to your group/company 
  • opportunities for competition, fun, team bonding
  • improved health and fitness levels
  • decrease in stress levels

 

Choose Personal Training and Assessment if you are Brisbane based and would like:

  • personal training sessions and appraisements upon request to match individual goals
  • group training sessions 
  • weekly individual training sessions that include the 'Project with Intervention' plan
  • other options on request

 

Click here to find out how to join my fit project… 

It is important to always seek medical advice and clearance from your health professional prior to engaging in physical exercise and that you are mindful of your current health and any restrictions, particularly if you are overweight, have high blood pressure, have an illness/injury/condition that is affected by exercise, or experience heart complications. It is important that the information you provide is accurate, complete and updated.  You should seek medical attention if there are any unanticipated changes to your physical condition at any time. Please refer to the Terms and Conditions and Privacy Policy for further information.